If you’re interested in using an infrared sauna, you may wonder how many times per week you should use it. The answer depends on your situation; however, most experts suggest that 2 or 3 sessions per week are enough for most people. Each session should be 20 to 30 minutes long, with temperatures ranging from 100-140 degrees Fahrenheit (38-60 The temperature of saunas can vary depending on the type of sauna and individual preferences. Traditional saunas typically range from 70-90 °C (158-194 °F), while infrared saunas are usually set between 38-65 °C (100-150 °F). Steam rooms, on the other hand, are kept at temperatures of 30-50 °C (86-122 °F) with high humidity levels. Sauna Temperature: Set your sauna temperature to 115 -125 degrees F to begin infrared sauna warm up. When sauna reaches 90-110 degrees F, it’s time to begin your session. Sauna Session Timer: Start Slowly When you first begin to use your infrared sauna. After you begin to break a sweat, a 10 -20 minute session is recommended. This should be enough time for the wood to burn nice and hot, and for your coals to form. At this time you can throw another log on the coals, if need be, but your sauna should be around 150 to 175 degrees by this point. Damper Closed. At this point you can experiment with the damper on your wood-burning sauna stove, but your fire should be Best Outdoor Home Sauna: SunRay Saunas 3-Person Outdoor Infrared Sauna. Best Home Sauna For Three People: Majestic Hemlock Fir Wood 3-Person Sauna. Best Home Sauna For Four People: Radiant Saunas Use the sauna once a day for thirty minutes. Start with a low heat until you are comfortable with a higher heat setting. Heat settings will typically range between 60 degrees and 100 degrees Celsius. For each session in the sauna, you will burn approximately 300 to 600 calories. This reduction typically involved dry saunas that were heated to a temperature of approximately 79°C for at least 20 minutes. Spending less time in the sauna did not elicit the same robust effects. In this clip, Dr. Jari Laukkanen discusses the optimal temperature and amount of time for sauna use to obtain the greatest health benefits. Heat the sauna to a temperature in the range of 80-100 ℃; 176-212 ℉. NOTE: Your personal heat tolerance should determine the actual temperature. Try to stay in the sauna anywhere from 5 to 20 minutes per session and repeat the use of the sauna from 2 to 3x per week, or as often as 7x per week. More often does appear to be better with Claim: A boost for the immune system. In cold plunging circles, you're likely to hear that a regular freezing dunk could keep you from getting sick. It's possible this helps the immune system, but For example, using a base metabolic rate (BMR) calculator , we can learn that a 30-year-old female who weighs 150 pounds and is 5’5’’ tall has a BMR of 1,492 calories or about 31 calories per 30 minutes. Using the calculation above, we can see that that same female would burn about 46.5-62 calories during a 30-minute sauna session. 6WcQE.