1. Take a Short Nap During the Day. Emphasis on the short nap here. You should aim for a 20 to 30-minute power nap for best results. Like I said above, napping for too long can make you more likely to wake up while your circadian rhythm is preparing you to sleep, which can make sleep inertia worse. The most obvious sign of non-restorative sleep is waking up feeling tired, even after sleeping through the night. Analysis shows that some other symptoms may indicate non-restorative sleep: Feeling fatigued during the day. Being unable to get through the day without taking a nap. Difficulty focusing and concentrating. 6. Wake Them Up This tip is a tricky one. As much as your partner is disturbing your sleep, you don’t want to disturb theirs by waking them up each time you catch them snoring — no matter how tempting that is. But waking them up is an option. Find out how to wake someone up here. Hint: gentle touch is the least disturbing during the night. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Make your in-and-out breaths short — do about three of each cycle in a second. Then breathe normally. You can do this for up to 15 seconds the first time and then add on five seconds each time after until you reach a minute. 8. Here are four steps to creating regularity and ensuring a high-performance work day: 1. Get your sleep. First, you need about 7.5 hours of sleep every night. Research is clear that people are New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. When the alarm goes off in the early morning, it’s tempting 1. Try some basic stretching. Exercising can make you more alert. It also releases endorphins into your body, which will make you feel good as you wake up. [7] As soon as you wake up, stretch your arms up over your head, towards the top of your bed. Feel your whole body stretch out, and breathe deeply a few times. The wake back to bed technique also requires waking up after five hours of sleep. With WBTB, you’ll want to stay awake for about 30 to 120 minutes before returning to sleep. Keep a record of your dreams: Every morning, write down everything you remember about your dreams in a journal. You can also use a voice-recording device to log your To change your presence settings. Select the Start button, then enter settings. Select Settings > System > Power & battery . On the Power & battery screen, select Screen and sleep. To have your screen turn off when you leave, turn on Automatically turn off my screen when I leave. To have your device wake when you approach it, turn on You can usually put a laptop to sleep by pressing (without holding) the power button. For a desktop computer running Windows, press Alt + F4, and then use the arrow keys to navigate to Sleep. On a Mac, press Option + Command + Eject. The keyboard shortcut Control + Command + Q also works for both Macs and MacBooks. fKy1V.